Stretch Pose – Ardha Uttanasana
It is an ideal asana to improve your posture. The key point in this asana is the stretching of the spine, for this you need to keep your back straight, that is, bend forward by rotating the pelvis.
- Stand up straight with your feet together.
- Turning your pelvis, bend forward, keeping your back straight.
- Wrap your hands around your ankles and reach either towards your knees.
- Keep your belly in contact with your thighs.
- Hold this position for several in and out-breaths.
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