Crescent Pose – Anjaneyasana
This pose deeply activates the hip flexors and strengthens the legs.
- Start in a mountain pose, then lunge with your right foot forward.
- Lower your left knee to the floor by bending your right leg.
- Stretch your arms up and cross your fingers.
- In this position, pull the pelvis down more and more relaxing and stretching the muscles of the thighs and hip joints.
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