30 Types of Yoga Asanas and Their Health Benefits

Crescent Pose – Anjaneyasana

crescent yoga pose

This pose deeply activates the hip flexors and strengthens the legs.

  • Start in a mountain pose, then lunge with your right foot forward. 
  • Lower your left knee to the floor by bending your right leg. 
  • Stretch your arms up and cross your fingers.
  • In this position, pull the pelvis down more and more relaxing and stretching the muscles of the thighs and hip joints.

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