30 Types of Yoga Asanas and Their Health Benefits

Elongated Angle Pose – Upavishta Konasana

This pose stretches the inner thighs, hips, and muscles in the pelvic area.

• Start in a seated position with your straight legs extended forward.
• Then spread your legs wide apart.
• Bend forward by rotating your pelvis, but not by bending your back.
• Try to keep your back straight.