Dove Pose – Kapotasana
Many people are sedentary. A constant sitting position causes the front of the thigh to contract and weaken. Therefore, it is very important to stretch, load and engage this part of the body at least once a day.
The pigeon asana is an excellent exercise for this purpose.
- Get on your knees and gently bend back, resting on your hands.
- Gradually bend your arms and lean on your forearms, grabbing your feet.
- Stay in this position for a few breaths.
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