Seated Forward Bend – Pashchimotanasana
In this position, you should be careful and not make it easier for yourself to do it wrong. It is important to bend forward by rotating the pelvis, not by flexing the back.
- Keep your back straight. This asana stretches the back of the thighs and hamstrings.
- Sit with your back straight and extend both legs forward.
- By turning the pelvis, tilt your body forward, trying to touch your knees with your forehead.
- Grasp your feet with your hands and stay in this position for several breaths.
- In the beginning, you can use a strap to keep your back straight.
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