Chair Pose – Utkatasana
An excellent pose to strengthen the muscles of the lower back, abs and legs.
- Start in a standing position, feet together, knees connected.
- Stretch your arms up, join your palms.
- In this position, bend your knees up to a right angle.
- At the same time, tuck the tailbone under you without protruding the pelvis.
- Try to press the navel to the spine, drawing in the stomach.
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