Garland Pose – Malasana
This asana is a low squat.
This position may seem uncomfortable at first, but you will quickly find that this is a good way to stretch your hips and release the clamps in your hip joints.
- Stand with feet shoulder-width apart and toes pointing slightly to the sides.
- Squat down slowly, fold your hands in front of your chest, and rest your elbows on your hips, pushing them apart.
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