Happy Child Pose – Ananda Balasana
This is a fun pose as the name suggests.
Staying in this asana brings only pleasure. Your body will be grateful for this practice.
- Lie on your back and bring both knees to your chest.
- Grasp the outer edges of your feet with your hands.
- Bend your knees 90 degrees.
- Continue to pull your knees further out to the sides of your body while swaying to loosen your hips.
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