Intense Lateral Traction Pose – Parsvottanasana
Test your stability and develop flexibility in this challenging but extremely rewarding pose.
- Stand straight with one leg forward.
- Turn both feet forward.
- Bend over to your front leg, trying to touch your forehead to the knee.
- For a more intense stretch, fold your palms together behind your back.
- If it’s difficult, just drop your hands to the floor.
- Try to stretch your spine and open your chest without rounding your back too much.
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