Warrior Pose 1 – Virabhadrasana 1
Warrior 1 pose is an ideal asana to compensate for a sedentary lifestyle.
It relieves tension in the hips and lower back, stretching the hamstrings and buttocks.
- Stand in a wide stance with your right foot forward and your left foot at a 45-degree angle.
- Turn the whole body towards the right leg and bend the right leg to a right angle at the knee.
- The back left leg is pulled like a string.
- Raise your arms above your head and join your palms.
- Stretch up at the same time with a slight bend in the back, look at the sky.
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