Triangle Pose – Trikonasana
This pose also applies to standing asanas.
- From a standing position, take one leg back.
- Turn your front foot forward, and place your back foot at a 90-degree angle to the front.
- Spread your arms wide to the sides in a T-shape and then tilt to your front leg sideways, stretching the entire side of your body.
- Place one hand on your forefoot, or lean on your shin, and turn your head, looking up to the other hand.
- Repeat on the other side.
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