Warrior Pose 2 – Virabhadrasana 2
A good asana for building strength and flexibility. This pose opens the inner thighs.
- In a standing position, take one leg back, and bend your front leg at the knee at an angle of 90 degrees.
- Turn your front foot forward and your back foot to the side.
- Extend your arms wide in a T-shape so that your hips and shoulders are open.
- Repeat on the other side.
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