Crescent Pose – Anjaneyasana
This pose stretches and strengthens the leg muscles. Start in a mountain pose and then take a wide step forward with your right foot in a wide stance. the right knee mustn’t extend beyond the right foot, that is, the angle at the knee is either straight or obtuse.
- Make the back left leg strong, tighten the muscles so that the leg is taut like a string.
- Extend both arms over your head and relax your entire upper body, leaving the minimum tension required to maintain the asana.
- Be sure to repeat the asana, changing legs.
Leave a Comment