30 foods that are good for your heart

Watermelon

We retrace the culture of watermelon in ancient Egypt, more than 5000 years ago, in the Nile Valley. Fruit star of the summer, this refreshing fruit is composed of 92% water. Not only does it hydrate, but it also contains many elements that are vital for the body, such as citrulline, which is used in the synthesis of arginine, an amino acid that promotes the healing process as well as the division of cells. Rich in antioxidants such as lycopene (red tomatoes also contain it), watermelon contributes to the good health of your heart. So think of decorating your breakfast or your snacks with a slice of watermelon.