30 foods that are good for your heart

To prevent heart attacks, it is important to avoid unhealthy foods but also eat foods rich in nutrients, fiber, and healthy fats. While the number of deaths from heart disease has declined in recent years, these remain the number one cause of death in the world. The good news is that we now know much more about how to prevent cardiovascular disease, which includes both strokes and heart attacks. It is clear that a healthy diet and a healthy lifestyle with regular exercise can make a huge difference. We have compiled for you a list of 30 foods that you should adopt to limit the risk of cardiovascular disease.

Salmon

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Because it contains large amounts of omega-3 fatty acids, salmon helps reduce the risk of arrhythmia (irregular heartbeat) and atherosclerosis (plaque buildup in the arteries) as well as the triglyceride level. Doctors recommend eating fish and preferably fatty fish at least twice a week. Omega-3 fatty acids are also found in food supplements.

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