Blueberries
Blueberries, but also strawberries and other berries. Women aged 25 to 42 who consume more than three servings of blueberries and strawberries per week have a 32% lower risk of having a heart attack, study finds The authors of this study attribute to known compounds, a recent study finds as anthocyanins and flavonoids (which are antioxidants) that can lower blood pressure and dilate blood vessels. Anthocyanins give plants their red and blue color.
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