30 foods that are good for your heart

Avocado

These tasty and mellow fruits have an established reputation. They provide healthy fat for the body and the heart. Like olive oil, they are rich in monounsaturated fatty acids which can reduce risk factors for heart disease, such as cholesterol. They are also rich in antioxidants and potassium. They can be eaten alone or made into guacamole, perhaps with a few tomatoes, which are also good for your heart.