30 foods that are good for your heart

Flax seeds

Flax seeds, like ultra-chic chia seeds, are rich in omega-3 fatty acids. This is one of the reasons why these seeds are good for your heart. Another reason is its high fiber content. You can eat them crushed with other heart-healthy foods like dried blueberries, cranberries, or oatmeal. You can even mix them with soy milk and fruit to create a smoothie.