Broccoli, spinach and kale
When it comes to your health, you really can’t go wrong with vegetables and more vegetables. Generally speaking, these foods are good for the heart. Green vegetables in particular can give your heart an extra boost. These are rich in carotenoids, which act as antioxidants and free your body from potentially harmful compounds. They are also high in fiber and contain tons of vitamins and minerals. Kale also contains some omega-3 fatty acids.
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