Green tea
A big favorite in Asia, green tea has become more and more popular in the West. It’s no longer a scoop: green tea is good for the heart. A recent study found that people who drank more than four cups of green tea per day saw their risk of cardiovascular disease and stroke decreased by 20% compared to people who “rarely” drink this drink. The antioxidants known as catechins may be responsible for this effect.
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