Oatmeal
Oatmeal is rich in soluble fiber, which has the particularity of lowering cholesterol. They act like a sponge in the digestive system and absorb cholesterol so that it is eliminated from the body and not absorbed into the bloodstream. Dietitians recommend avoiding instant oatmeal as they often contain sugar. It is best to choose old-fashioned or even quick-cooking oats. Other whole grain foods like bread, pasta and corn porridge are also good for the heart as long as they contain whole grains.
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