30 foods that are good for your heart

Cherries

The history of the cherry goes back a long time. Its culture dates back to the 4th century BC! France, for its part, owes the intensive cultivation of the cherry to Louis XV who adored this fruit. Cherry is known for its phenolic compounds (especially anthocyanins) with antioxidant properties. Besides, it is one of the most antioxidant fruits. In practice, these antioxidants neutralize the free radicals responsible for a plaque on the wall of the arteries which obstructs the circulation of blood and increases the risk of cardiovascular diseases.