30 foods that are good for your heart

Red wine

Red wine would reduce the risk of heart disease. However, it is all about balance. Thus, consuming more than two glasses per day would have the opposite effect. For some researchers, it is a compound called resveratrol, which gives the wine its benefits. However, if this is not your habit, you don’t need to start drinking! Resveratrol is found in other foods, such as peanut butter and grapes.