Barley
This cereal has been cultivated for millennia. Barley is rich in tocotrienol, a form of vitamin E with strong antioxidant properties. In addition, several studies highlight the ability of tocotrienols to limit the proliferation of cancer cells. Finally, barley is rich in soluble fiber, nutrients that reduce blood cholesterol concentration, and fight against insulin spikes. The next time you prepare a cake, remember to mix your wheat flour with barley flour!
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