Garlic
Garlic has been used for 5,000 years. Greek athletes used it to boost their sports performance, taking advantage of the vasodilation and broncho-dilation properties of this food which also helps fight bad cholesterol.
Prefer raw garlic or overcooked garlic. Thus, the recommended amount to reduce the risk of cardiovascular problems is 2 to 5 grams of raw garlic and 10 to 15 grams of cooked garlic.
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