30 foods that are good for your heart

Almonds

Among the nuts that are good for your heart are almonds. They deserve special attention. According to researchers from the University of Toronto (Canada), the consumption of 30 grams of almonds per day would reduce the level of bad cholesterol by 10 to 20%. Tests have shown that such a diet has a level of effectiveness almost comparable to that of a cholesterol-lowering drug! These virtues are linked to the richness of this dry fruit in vitamin E. Although the almond is caloric, several studies conducted in the 2000s have shown that its consumption did not lead to weight gain. So don’t hesitate to add this dried fruit to your diet. It goes very well with cottage cheese. You can also taste it as a simple snack.