3 Types of Tantric Yoga. The Essence and Benefits of Tantra Yoga

Exercise number 2. Compresses vaginal muscles

This “female” exercise gives the fair sex the opportunity to learn about their own sexuality, strengthen the walls of the vagina and internal genital organs, reduce the risk of prolapse (prolapse) of the uterus, improve the functioning of the genitourinary system.

In a comfortable position, gently and gently insert your index and middle fingers into your vagina. First, squeeze the vaginal muscles tightly, and then completely relax them. Repeat 10-15 times.