Blueberries, broccoli, black beans… Find out how adding certain foods to your diet will help you fight the aggressions of time.
Of course, we cannot stop the passage of time. But we can change our diet to be healthier and more energetic year-round and for the many years to come. David Grotto, author of The Best Things You Can Eat, teaches us about the 20 foods that work on our bodies like a fountain of youth. Discover the top 10 food allies this week.
1 / Blueberries, brain booster
Concentration problems? This fruit can help you get better: “The high flavonoid content of blueberries can help you regain short and long-term memory,” says Grotto. Remember to add a few grains in your Fromage blanc or in your cereals.
2 / The black grape, to fight against skin problems
The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin in good condition. Grotto explains that several studies have shown that resveratrol can help protect you from damage from UV radiation that can lead to skin cancer.
3 / Barley, the fat burner
Have you taken a lap belt? Restore yourself by eating whole grains like barley or quinoa, which are great sources of protein. A Tuft University study found that people who had a diet rich in whole grains had 10% less abdominal fat than people who did not follow this diet.
4 / Black beans, to prevent cancer
To protect yourself against colon and prostate cancer, you may need to review your legume intake. Dried beans, peas, and lentils have dietary fiber, which quickly removes waste from the intestine, clearing out carcinogens that can accumulate there.
5 / Flax seeds against cholesterol
Flax seeds are an excellent source of omega-3 fatty acids, helping to lower the installation of cholesterol. “Flax seeds also contain two other components that specifically target LDL cholesterol: lignans and soluble fiber, the kind that rids your body of cholesterol,” says Grotte. Ideally, your LDL level would be less than 100 mg/dl. In addition to sprinkling flax seeds on your cereal or curd cheese, continue to fight cholesterol by avoiding saturated fat and exercising daily.
6 / Hard cheese, for strong bones
Yes, even guys can be at risk for osteoporosis, and when it comes to calcium, hard cheese is a champion, providing more calcium than milder varieties. Example: 50g parmesan has 500mg. These hard varieties also have probiotic qualities to help your digestive system.
7 / Broccoli, to prevent cancer
Add this vegetable to your plate, especially because this cruciferous plant has lots of phytonutrients that decrease the inflammation that helps ward off lung, stomach, and other cancers.
8 / The apple, for a young man’s body
This fruit contains a lot of pectins, a soluble fiber that helps prevent the accumulation of cholesterol in blood vessels, which reduces the risk of heart disease. In addition, their insoluble fiber helps keep your digestive system healthy.
9 / Oats, a pre-workout booster
Exercise is the key to staying young, and this food will help you during your sports sessions. In a study published in the journal Metabolism, subjects who consumed oatmeal 45 minutes before exercise had a notable performance advantage over subjects who had ingested puffed rice or water. So grab a spoon and prepare to be as fiery as a teenager who just drank Red Bull.
10 / Peanut butter, comfort after exercise
Got a slump after the workout? Don’t be disheartened by the high-fat content of peanut butter, which is great for a snack. ” Experts say post-workout meals absolutely must contain carbohydrates and protein, but fat is also an important component, admitting it stays moderate, ” says Cave. Peanuts or other nut butter are accepted.
car accident lawyer,criminal lawyer,criminal defense attorney,workers comp lawyer,criminal defense lawyer,dui lawyer,medical malpractice lawyer,lemon law attorney,criminal attorney,personal injury lawyer near me,dui attorney,workers compensation attorney,auto accident lawyer,truck accident lawyer,motorcycle accident lawyer,criminal lawyers near me,slip and fall lawyer,workers compensation lawyers,wrongful death attorney,car accident lawyer near me,dwi lawyer,wrongful death lawyer,dog bite lawyer,slip and fall,criminal defense attorney near me,morgan and morgan law firm,car wreck lawyer, domestic violence lawyer,dui lawyer near me,criminal attorney near me,dui lawyers,personal injury law,car accident attorney near me,bicycle accident lawyer,medical malpractice lawyers near me,dui attorney near me,aviation law,morgan & morgan law firm,criminal defence lawyer,mesothelioma lawyer,mesothelioma law firm,criminal defense lawyers,criminal law attorney,workers comp lawyer near me,reaves law firm,compensation lawyers,criminal defense lawyer near me,small business attorney,lemon law lawyers,kennedys law firm,auto accident attorney near me,asbestos lawyers,lawyer services,personal lawyer,18 wheeler accident lawyer,semi truck accident lawyer,drug lawyer,workers compensation lawyers near me,loncar associates,dui defense attorney,workers compensation attorney near me,dui defense lawyer,car crash lawyer,car accident law firm,best car accident lawyer near me,top dui lawyers,dwi lawyer near me,motorcycle lawyer,auto accident lawyer near me,auto lawyers,bike accident lawyer,best dui lawyer, the best dui lawyer,federal criminal defense lawyer,johnnie cochran law firm,car insurance lawyer,criminal defense law firm,wrongful death lawyers near me,morgan and morgan lawyers,top rated personal injury lawyers near me,federal criminal lawyer,lawyer dog,defense lawyers near me,lemon law attorney near me,dwi lawyers,top rated personal injury lawyers,premises liability attorney,truck accident attorney near me,auto wreck lawyer,crime lawyer,premises liability lawyer,top rated workers comp lawyers near me,auto insurance lawyer,fatal car accident lawyer,wrongful death attorney near me,best workers comp lawyers near me,auto accident law firm,car lawyer,dui lawyer cost,drunk driving lawyer,domestic violence lawyer near me,best car accident lawyers,best personal injury lawyer near me,mark elliott lawyer,
car accident lawyer,criminal lawyer,criminal defense attorney,workers comp lawyer,criminal defense lawyer,dui lawyer,medical malpractice lawyer,lemon law attorney,criminal attorney,personal injury lawyer near me,dui attorney,workers compensation attorney,auto accident lawyer,truck accident lawyer,motorcycle accident lawyer,criminal lawyers near me,slip and fall lawyer,workers compensation lawyers,wrongful death attorney,car accident lawyer near me,dwi lawyer,wrongful death lawyer,dog bite lawyer,slip and fall,criminal defense attorney near me,morgan and morgan law firm,car wreck lawyer, domestic violence lawyer,dui lawyer near me,criminal attorney near me,dui lawyers,personal injury law,car accident attorney near me,bicycle accident lawyer,medical malpractice lawyers near me,dui attorney near me,aviation law,morgan & morgan law firm,criminal defence lawyer,mesothelioma lawyer,mesothelioma law firm,criminal defense lawyers,criminal law attorney,workers comp lawyer near me,reaves law firm,compensation lawyers,criminal defense lawyer near me,small business attorney,lemon law lawyers,kennedys law firm,auto accident attorney near me,asbestos lawyers,lawyer services,personal lawyer,18 wheeler accident lawyer,semi truck accident lawyer,drug lawyer,workers compensation lawyers near me,loncar associates,dui defense attorney,workers compensation attorney near me,dui defense lawyer,car crash lawyer,car accident law firm,best car accident lawyer near me,top dui lawyers,dwi lawyer near me,motorcycle lawyer,auto accident lawyer near me,auto lawyers,bike accident lawyer,best dui lawyer, the best dui lawyer,federal criminal defense lawyer,johnnie cochran law firm,car insurance lawyer,criminal defense law firm,wrongful death lawyers near me,morgan and morgan lawyers,top rated personal injury lawyers near me,federal criminal lawyer,lawyer dog,defense lawyers near me,lemon law attorney near me,dwi lawyers,top rated personal injury lawyers,premises liability attorney,truck accident attorney near me,auto wreck lawyer,crime lawyer,premises liability lawyer,top rated workers comp lawyers near me,auto insurance lawyer,fatal car accident lawyer,wrongful death attorney near me,best workers comp lawyers near me,auto accident law firm,car lawyer,dui lawyer cost,drunk driving lawyer,domestic violence lawyer near me,best car accident lawyers,best personal injury lawyer near me,mark elliott lawyer,
