20 foods that keep you young

Blueberries, broccoli, black beans… Find out how adding certain foods to your diet will help you fight the aggressions of time.

Of course, we cannot stop the passage of time. But we can change our diet to be healthier and more energetic year-round and for many years to come. David Grotto, author of The Best Things You Can Eat, teaches us about the 20 foods that work on our bodies like a fountain of youth. Discover the top 10 food allies this week.

1 / Blueberries, brain booster

Concentration problems? This fruit can help you get better: “The high flavonoid content of blueberries can help you regain short and long-term memory,” says Grotto. Remember to add a few grains in your Fromage blanc or in your cereals.

2 / The black grape, to fight against skin problems

The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin in good condition. Grotto explains that several studies have shown that resveratrol can help protect you from damage from UV radiation that can lead to skin cancer.

3 / Barley, the fat burner

Have you taken a lap belt? Restore yourself by eating whole grains like barley or quinoa, which are great sources of protein. A Tuft University study found that people who had a diet rich in whole grains had 10% less abdominal fat than people who did not follow this diet.

4 / Black beans, to prevent cancer

To protect yourself against colon and prostate cancer, you may need to review your legume intake. Dried beans, peas, and lentils have dietary fiber, which quickly removes waste from the intestine, clearing out carcinogens that can accumulate there.

5 / Flax seeds against cholesterol

Flax seeds are an excellent source of omega-3 fatty acids, helping to lower the installation of cholesterol.  “Flax seeds also contain two other components that specifically target LDL cholesterol: lignans and soluble fiber, the kind that rids your body of cholesterol,” says Grotte. Ideally, your LDL level would be less than 100 mg/dl. In addition to sprinkling flax seeds on your cereal or curd cheese, continue to fight cholesterol by avoiding saturated fat and exercising daily.

6 / Hard cheese, for strong bones

Yes, even guys can be at risk for osteoporosis, and when it comes to calcium, hard cheese is a champion, providing more calcium than milder varieties. Example: 50g parmesan has 500mg. These hard varieties also have probiotic qualities to help your digestive system.

7 / Broccoli, to prevent cancer

Add this vegetable to your plate, especially because this cruciferous plant has lots of phytonutrients that decrease inflammation and help ward off lung, stomach, and other cancers.

8 / The apple, for a young man’s body

This fruit contains a lot of pectins, a soluble fiber that helps prevent the accumulation of cholesterol in blood vessels, which reduces the risk of heart disease. In addition, their insoluble fiber helps keep your digestive system healthy. 

9 / Oats, a pre-workout booster

Exercise is the key to staying young, and this food will help you during your sports sessions. In a study published in the journal Metabolism, subjects who consumed oatmeal 45 minutes before exercise had a notable performance advantage over subjects who had ingested puffed rice or water.  So grab a spoon and prepare to be as fiery as a teenager who just drank Red Bull.

10 / Peanut butter, comfort after exercise

Got a slump after the workout? Don’t be disheartened by the high-fat content of peanut butter, which is great for a snack.  ” Experts say post-workout meals absolutely must contain carbohydrates and protein, but fat is also an important component, admitting it stays moderate,  ” says Cave. Peanuts or other nut butter are accepted.

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