20 Exercises You Can Do Without Getting Out of Bed

Part 2. Fold back the blanket

Exercise number 6 “Cobra”

• Lie on your stomach, rest on your hands and begin to slowly rise without lifting your pelvis from the bed. 
• Then fix the position of maximum deflection for a few seconds and return to the starting position.

Why: trains the muscles of the neck, chest and abdomen, develops flexibility.