Exercise number 18 “Head tilts”
Starting position – sitting on the bed, legs in the lotus position.
- Place your hands behind your back and lean on them.
- Slowly press your chin to your chest, and then at the same pace tilt your head back.
- After that, gradually lower your head to your left shoulder, then return it to a straight position.
- Repeat the movement to your right shoulder.
- Repeat the exercise 5-6 times.
Why: trains the muscles of the neck, relieves tension from the vertebrae in the cervical spine.
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