20 Exercises You Can Do Without Getting Out of Bed

Exercise number 17 “Slopes”

Starting position – sitting, legs bent at the knees.

Slowly lower the body, stretch out your arms and stretch forward, try to stretch your back as much as possible. We linger in this position for 5 ー 10 seconds, then return to the starting position.

Why: trains the muscles of the back, relieves tension from the spine, develops flexibility.