Exercise number 13 “Swings on the side”
Starting position – lying on the right side.
- Place your right hand under your head or rest on the bed in order to fix the position.
- Next, we swing with our left foot.
- alternating the direction up and down and from side to side.
- We perform 5-10 swings on each side.
Why: trains the muscles of the legs, develops flexibility.
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