20 Exercises You Can Do Without Getting Out of Bed

Exercise number 10 “Basket”

We continue to lie on our stomach, legs bent at the knees.

• We put our hands behind our back and clasp our feet, try to stretch upwards, bend in the lower back and raise the chest. 
• The exercise should be performed slowly and gradually, bending in the lower back without discomfort.

Why: trains: back muscles, develops flexibility.