9 – Stand “lying on a gymnastic ball”
An excellent exercise that allows you to turn a regular stance due to the ability to hold the position on an unstable fitball into a real workout for the muscles of the arms and shoulders.
The easy option involves resting the elbows with the forearms on a gymnastic ball, and the complicated one is performed with straightened arms. First, there is one extended leg behind, and then take a step back to place the second.
Holding the position for up to 30 seconds in each approach allows you to achieve the maximum result.
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