Upper body gym ball exercises
This part of the complex perfectly complements the first seven exercises, helps to maintain the shape of the upper body.
8 – Push-ups with fitball
Much more difficult than usual, but also much more efficient. The main thing is to master the technique of execution.
Place the fitball in front of you, lie on top of it with your core muscles on top of the ball and your arms and legs touching the floor. Moving your hands, move forward until your shins rest on the ball. In this case, the body should not bend, but remain straight. With this position fixed, do a push-up, lowering so that your forearms are parallel to the floor. Come up.
You need to try to do at least 8-10 push-ups. If preparation allows, you can do a lot.
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