6 – Lunges with fitball
Train the ability to maintain balance.
Stand with your back to the ball, place your foot on it with the sole pointing up. With your free leg, step 15 centimeters forward, bend both knees. Control the position of your front leg. It should rest completely on the foot, and not just on the toes. If it is difficult to achieve the desired result immediately, you can use support in the form of a railing or a chair.
Such deep lunges should be repeated 8-10 times on each leg. When physical fitness allows, then more can be done.
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