5 – Slow and deep squats
Contribute to strengthening and maintaining the tone of the legs, abs, arms.
Extend both arms with the fitball in front of your face. Lower yourself down into a squat while moving the bouncy ball to the left, holding it slightly higher above your left leg. Inhale slowly three times, rise up.
For the exercise to be as effective as possible, keep your arms straight in front of your torso, and squat as low as possible.
The optimal number of repetitions performed in one approach is at least 10-15 squats.
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