4 – Exercise with a fitball for hips
The exercise works in three directions at once.
Lie on the surface of the floor with your arms extended along your torso, placing your heels and calves on the fitball. Lift your hips up from the floor using your abdominals and glutes. Use your arms to maintain balance.
After exhaling without removing your feet from the fitball, pull your knees towards your hips. Hold this position for a couple of seconds, inhale and straighten your legs.
Make sure that the buttocks are up and working to the maximum.
The number of repetitions should be brought up to 10-12.
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