18 – Knee Raises
They work well on problem areas.
Place the ball in front of an object that cannot be moved, or a strength machine if you are working out in the gym. Lie on the fitness ball with your back and shoulders touching it. Grab the simulator or any other object, press your legs together. Bend the abdominal muscles, bring your knees to your chest, helping your arms to maintain balance. Do at least 10-15 repetitions to develop your abs.
When the exercise has already been mastered, you can proceed to using free weights.
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