16 – Press
Perfectly strengthens the abdominal muscles.
Take a lying position. The arms and legs are extended. Take the fitball with your hands, lift it above your head, and then, smoothly lifting your limbs, transfer the ball to your feet, placing it between your ankles. Only your hips and buttocks should touch the floor. Slowly lower your arms and legs without releasing the ball.
The optimal number of repetitions is 6-10 times.
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