15 – Jumping
Give an energetic charge of vivacity!
Sit on top of the ball, tighten your abdominal muscles, put your feet on the floor. Raising your knees up, and then down again, try to jump as high as possible.
The optimal duration of jumps is considered to be from two to five minutes. This keeps the heart rate at least halfway through the workout, making jumping ideal for warm-up.
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