Exercises on fitball for the back and abs
14 – Corner
Aimed at working out the abdominal press.
Lying on your back, place your ankles on the fitball. Stretch your arms towards your legs, while lifting your torso up, but without lifting your hips off the floor. Correct performance involves the formation of a likeness of the Latin letter “V” or the symbol “check mark”. When you reach the end point, count silently to five, and then slowly lower yourself.
The optimal number of repetitions of such a corner is 6-10.
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