12 – Triceps push-ups
Allows you to strengthen and tone the triceps.
Sitting on top of the fitball, bend your knees at a right angle, legs apart shoulder-width apart. Place your hands on the ball and slowly move them so that they protrude a few centimeters forward. The correct position is evidenced by the fact that the hands support the body, and the heels are located on the floor. Using the triceps, lower your arms a few centimeters down, return to the starting point.
Perform 10 to 15 push-ups, keeping your back straight, engaging your abdominal muscles.
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