11 – Hyperextension
This exercise is aimed at strengthening the back muscles.
The stomach and hips are on the fitball, and the legs are straight behind the projectile. To maintain balance, grasp the ball with your hands. If your feet slip, you can push them against a wall. Raise your chest as high as possible, place your palms on the back of your head. Hold this position and return to the starting position.
Such lifts must be repeated 12-15 times.
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