10 – Rolling out the gymnastic ball
This exercise uses both your core muscles and your arms.
Place the fitball on the floor and kneel behind it with your palms on top of the ball. Push the projectile in front of you. Stop when the triceps are on the balloon and the legs are apart at the knees. The movement is carried out due to the dense muscles of the core, “pushing” the body forward.
Don’t try to do a lot of reps at once. The main thing is to follow the correct technique. For the first time, 10 repetitions are enough.
If there is too much pressure on your knees, use a yoga mat or a regular towel.
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