18 Stretches to prepare you for doing the splits

4. “Fold” to one leg

1. Starting position – sitting on the floor, one leg bent and laid to the side, the second straight, in front of you.
2. Tilt the body to the extended leg, try to reach the foot with your hands and, if possible, grab it.
3. As you exhale, try putting your stomach on your thigh and your chest on your knee. 
4. With the crown of your head, aim for the big toe of your straight leg.