The 17 Best Glute Exercises To Fire Up Your Most Powerful Muscle

4. Squat Thrust

Squats will be the single best exercise for the lower body. However, this variant also has your heart pumping and target your glutes in an entirely new way.

1. Start at a board — abs participated, inner thighs and glutes heels and engaged pressed back.
2. Bound the toes into the hands and start-up yourself.
3. As you are in the atmosphere, separate your toes, which means you land together only wider than mat thickness.
4. Land at a squat, then put both hands back to the ground as you leap back to aboard.

Reps: 10 to 20