2. Pelvic Tilt
Business your glutes while waking and strengthening your pelvic floor muscles, which might help prevent prolapse or incontinence. However, this is not a rapid-fire rectal tip, make this movement slowly and with control.
- Lie on your back and come to a very low bridge with all the glutes and lower back off the ground (your upper spine stays on the ground ) with toes hip-width apart.
- Slowly tilt your pelvis so that your tailbone tilts up into the ceiling without letting the lower spine to come to the ground.
- Return into a neutral limb and replicate.
Reps: 10 to 30