The 17 Best Glute Exercises To Fire Up Your Most Powerful Muscle

2. Pelvic Tilt

Business your glutes while waking and strengthening your pelvic floor muscles, which might help prevent prolapse or incontinence. However, this is not a rapid-fire rectal tip, make this movement slowly and with control.

1. Lie on your back and come to a very low bridge with all the glutes and lower back off the ground (your upper spine stays on the ground ) with toes hip-width apart.
2. Slowly tilt your pelvis so that your tailbone tilts up into the ceiling without letting the lower spine to come to the ground.
3. Return into a neutral limb and replicate.

Reps: 10 to 30