14 Stretches to prepare you for doing standing splits

Technique for performing a longitudinal split while standing against a wall

Perform a classic longitudinal split before performing.

Longitudinal splits against the wall in front

1. From a standing position, place one leg straight in front of you on a wall or support, pointing up.
2. Don’t bend your knees.
3. Place your supporting leg as close to the wall as possible.
4. Hold at maximum tension for 40 seconds.